• Presented by Crissy Mombela, M. Ed. and Director of REACH for the Partnership for Resilience
• Description: Grab your yoga mat, journal and your favorite relaxing tea! This session is designed to consider how mindfulness exercises can assist in managing stress and stay balanced. An overview of the eight dimensions of wellness will be provided along with resources & strategies for each.
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Note:  This session is designed to look at individual care, not collective or organizational care. It may not address the root causes of stress or burnout stemming from excessive workloads and organizational factors. A more comprehensive approach is needed for this.