Bite-Size PD: Living in Alignment Spring Wellness Edition: Fostering Resilience and Stress Management through Mindfulness
- Presented by Crissy Mombela, M. Ed. and Director of REACH for the Partnership for Resilience
- Description: Grab your yoga mat, journal and your favorite relaxing tea! This session is designed to consider how mindfulness exercises can assist in managing stress and stay balanced. An overview of the eight dimensions of wellness will be provided along with resources
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